Obimins vitamin for trimester 2. What to eat for breakfast.

Hello Mommas,for obimin I understand that we cannot take dairy products 2h before and must be consume after breakfast. But what can I eat for breakfast as my breakfast always consist of milk, oats, bread, milo or can we eat at 11am ? Is it considered too late to eat at this timing since its nearing afternoon?

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I haven’t heard of this no dairy thing though. The gynae/nurses did not mention anything. I asked for restrictions and they only advised to eat it after breakfast. I drink soya bean/chocolate milk regularly for breakfast and its been fine!