My milk supply tends to decrease at night compared to the day. Does any mummies have the same experience? I wonder if it is because I don't take any supper or snacks at night. Will it help if take midnight snacks, milo or something?
Evening yields typically lower milk output from around 7-10pm. Highest milk output usually around 1-3am. Which part of the night you usually pump and referring to?
Drink more water, eat sweet stuff and take supplements such as fenugreek to help boost your milk supply overall. And most impt have sufficient rest.
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