Cs recovery tips?

Hello mi, paano kau naka poop after CS? Naka binder ba o hndi? Hirap ako magwiwi na naka binder , lalong lalo na sguro if magpoop pa . Ang sakit huhu. Kaso bka mas msakit magpoop pg wla binder? Pls help me paano maka recover agad share po kyo experiences nyo tnz