labor...
Hi mga sis! Need ko na po mag labor. I'm on my 39 weeks and 2 days na po. Laki na rin ni baby sa tummy ko. 1st baby ko po. Need tips po paano maglabor hehe
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Proper breathing mamsh. Malaking tulong habang palala ng palala ang contraction. Deep inhale through the nose and then slow exhale (10 secs) through the mouth. Goodluck mamsh! ♥️
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