38 weeks 1day

Hello mommy, ung walking nyo po ung brisk walking tlga. Tapos squats mrami.. wag nyo po hintayin ng 40weeks mhirap na po maoverdue.. tapos sex daw mommy based sa mga nbabasa ko ngrrelease daw yan ng prostaglandins pra mg open ung cervix mo..

That's ok. Exercise lang. 1 did 1 hour walking morning and evening. Akyat baba ng hagda, then squats. Primrose oil is another. And sex din daw. Hehe. Close din mine, though given birth at 39 weeks 1 day. You're almost there..

Sex, then sa loob iputok yung sperm. Semen have prostaglandins which can help ripen your cervix. Play with your nipples, para mag release ng oxytocin katawan mo. It will cause uterine contractions and induce labor.

Exercise, walking.. or do more squats.. sex din po sabi nila.effective.. primrose din.. mrami mommy.. double time po sa exercise pra di kayo ma.overdue.. ako kasi, bedrest kya induce labor.

Evening primrose mamsh pineapple tapos lakad lakad lang po. Tapos maganda din po yung umupo ka sa arenola na may warm water po.

Sexual Intercourse as per my OB nakakalambot ng cervix ang sperm. Squat kung kaya mo pa mag squat, nakakatulong din yun.

Lakad momsh and excercise. 36 weeks and 1 day pa lang ako pero 2-3cm na ko 😅

Pineapple, lakad lakad and squat

Lakad lakad po

Squat, lakad po😊