Nutrition during pregnancy

Hello mga preggy momsh! Ito yung natutunan ko sa First 1000 Days ni Baby sa live webinar ng theasianparent last August 26, 2022! Dapat tayo maging mapili sa kinakain natin, hindi lang para sa ating katawan Kundi para narin kay baby sa loob ng tyan natin 😊😊 🍎Adopt a healthy eating pattern. Eat healthy foods like fruits, vegetables, whole foods and protein-rich foods! 💊Take iron supplements na recommended ng healthcare provider 🫰Ensure food is safe and clean ☕AVOID caffeine, alcoholic and tobacco If you want to know more about 1000 days ni baby topics, watch the replay here: https://www.facebook.com/theAsianparentPH/videos/481967946685311/ #BakuNanay #BuildingABakuNation #VIPParents #BakunaRealTalks