Pasensya na po and this is not exactly an answer to your question pero since nabanggit nyo na "planning to prepare" kayo, so I'd just like to give you the head's up for the "4th trimester". Hindi pa po finish line ang panganganak, it's just the beginning... so don't really expect na "mababalik energy" na kayo pagkapanganak ☺️ and to answer your question, para sakin, not exactly food pero maraming TULOG at pahinga sana ang no.1 na kailangan para macarecover at recharge 😁
TULOG. Anyways after ko ma-CS nagugutom ako pero mas gusto ko MATULOG. HAHAHAHA