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Hi mga momsh, I'm 33weeks and 3days preggy for my 2nd baby girl. Normal ba na mahiraaap kana magpoopoo kasi ako pipilitin ko pa para makapag-poop lang. Some advice momsh. Dunno what to do. ?

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eat ka po rich in fiber pwede dn po hinog na papya, wag na wag mo po pilitin mag iw kc baka kakaire po mahirap n baka magka almoranas.