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hi mga momsh . ano pong mabisang pagkain na mkakatulong sa maayos n pagdumi . 8 months preggy po . #1stimemom #advicepls
Eat high on fiber foods, gulay, fruits, more water tsaka kahit pa minsan minsan drink ka din ng yakult momshie
https://ph.theasianparent.com/hirap-sa-pagdumi