hi mga mommys sino dito umiinom ng energen dh ksi pumasok sa lalamunan ko ung gatas so energen nlng aku . .dami ksi dn vitamins ng energen? salamat sa sumagot
If dika po mahilig sa Milk, eat Dark green leafy veggies: kahit talbos ng kamote, talbos ng ampalaya, saluyot or malunggay, that's the best source or Calcium than Milk, also Milk was already processed & commercialized food. FOr me 1 glass milk lang ako a day, kasi mataas sa sugar ang powdered milks, but malakas ako sa green leafy veggies😊
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