Healthy living talaga. As in healthy diet, regular exercise (kahit light lang) and iwas stress (wag magpressure makabuo agad kasi naka cause ng stress which is nagco cause ng hormonal imbalance). Pacheck up na din sa OB. Minsan may underlying health conditions kaya hirap makabuo like diabetes and pcos. Bale yun muna ang ite treat niyo ni OB bago kayo dumiretso bumuo.
try taking folic acid