Weight Issues

Hi mga mommies and soon to be mommies. Looking for advice. I am a mother of a 1 year old and 4 months bb girl. Pure breastfeeding ako. Noong di pa ako buntis my weight were ranging 40's only never pa ahong umabot sa 50 as in. Ngayon gusto ko sana mgtake nga vitamins. Food supplement. para nman mg gain ako nga weight. Ano po ba ang ma e rerecommend nyo? Desperate to gain weight po. Thank you

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Frequent feeding lang mommy, dalasan mo yung carbohydrate intakes mo like rice, pasta and bread samahan mo na din ng vitamins.

4y ago

ano po magandang food supplement?

Appebon