more water po and Yakult po once a day naranasan ko narin po yan grabe po kahirap at kasakit yan. effective po yung water and Yakult 👍
water and once a day na yakult lang ako, okay naman try nyo po
physillum husk. ihalo lang sa oatmeal or milk or juice. kasi d talaga pleasant Yun lasa and texture inumin.
Jimin