Post Partum Depression

Mahirap magkaron ng ppd. Parang akala mo,mababaliw o nababaliw ka na. Feeling mo,nagiisa ka at wala kang kasama. Yung feeling na walang nakakaintindi sayo. Ang pinakaaganda gawin,is tonbe open about it. To your partner or husband,to your close friends and family. Because you need their support and understanding. Need mo ng support group to help you. It helps din to find what helps calm your mind. Like for example,yung iba,kahit sa labas lang ng bintana o tumingin lang sa labas and breathe in and out lang. Listen to relaxing music,and close your eyes and alisin lahat ng isipin. Focus ka lang sa sound sa headset mo. Para kumalma. O kaya,put every thoughts sa papel or diary. Makakatulong na isusulat mo lahat ng nararamdaman mo. Cos its a sense of release ng pressure sayo,at stress. Try a meditation that works for you.