Lcatose intolerant

Hello mga mommies. I'm 6 weeks 2 days pregnant and first time mommy po ako. Uminom ako anmum yesterday pero nagdiarrhea ako whole day. Meron ba dito na lactose intolerant din and ano replacement ginagawa nyo para makuha pa rin yung needed calcium and other vitamins from dairy products?thanks!#firsttimemom #lactoseintolerance #pleasehelp #advicepls