Less nyo po ang screen time (if nanunuod na), dinner should be before 6pm tapos milk nalang onwards, half bath or punas nyo sya sa gabi with warm water, massage tummy with oil, basahan nyo sya ng books, mas maigi na tired na talaga sya before matulog, dim light pag sleep time na, tabihan nyo before magsleep and always remind him na sleep time na.
Quel Santos