Paninigas ng tyan

Hello mga momies FTM here, ask ko lang po 4months na tummy ko may araw na naninigas ang tyan ko which is napaka uncomfortable normal lang ba ito? or baka kasi mag 3 days nako d nakakapag poops what to do po? :(

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Drink prune juice po para po mapoops kayo, drink a lot of water, eat more green veggies