papaya poh mamsh kaen ka hinog na papaya at mayayaman s fiber
water & talbos ng kangkong.. para iwas constipation.
mommy inom ka maraming tubig, naranasan ko rin po yan
Normal drink water and fibrous fruits and veggies.
Inum po kayo yakult mommy before bedtime po..
more water ka sis. pra di mtigas poops mo
Sis eat saba, avocado, papaya hinog,
Try niyo din po mag probiotic mommy.
Inom ng maraming water mamsh.
ako din ganyn..sobrang tigas
Patti Pat Love