6 Replies
Normal for 1st trimester. Drink yakult everyday, eat yogurt, more gulay, more oatmeal, drink milk. Iwas muna sa karne and oily foods. Hindi po agad agad magiging malambot poop nyo kung 1day palang kayo hindi nakain ng karne and other. Dapat more on fibers muna kayo. Drink more fluid (water). Iwasan po muna ang pineapple juice (minsan nagko-cause preterm labor) eat hinog na papaya, bawal po yung hindi hinog at yung sinusuka, hinog po dapat. Moderate only wag sobra.
Bawal po uminom ng gamot n hindi reseta ng OB mo. Better ask ur OB. Try nyu pong yakult at papayang hinog. Iwas karne at oily foods, mas pinapabagal nila ang digestion kaya tumitigas ang dumi.
Ganyan din ako before, more oatmeal kinakain ko and papaya. If hindi talaga lumalambot poops, ask your OB if pwede ka uminom ng probiotics may nirereseta sila.
Check your vitamins . Baka n sosobrhn k s FOLIC acid intake
advise ng OB, drink fiber-rich pineapple juice for the fibers.
mag prunejuice ka
kitty may