cramps and contraction at 32weeks

Question

mga mii, im 32weeks pregnant..so far okay naman yung pregnancy journey ko..ngayon lang pag tungtong ko ng 32weeks, na-experience ko cramping halos whole day tapos contraction, hindi namn ganon kaliit yung interval pero almost ilang beses din ako nagcontraction sa isang araw..hindi naman ako nagbi-bleeding at wala ring sign ng fluid leakage..normal lang ba to mga mamsh? ang sakit ng cramps eh..patulong po sa naka-experience nang tulad ko 😑

Tere SC · Answer

Normal lng po ang false contractions (Braxton Hicks) and cramps during these times. For the cramps, make sure po that you're always well-hydrated. Try nyo rin po istretch yung muscles kung saan nagka-cramps, lalo na before sleeping.