LABOR FIRST TIME MOM

first time mom here. walking then nag exercise na rin ako na specific for preparation for labor. my labor was easy, lasted 2 to 3 hours lang. nahirapan lang ako ilabas si Baby kasi maliit yung pwerta ko kaya ginupit nila kwan ko (dont panic, dimo masyado mafeel yun) and maalala ko they made me do back kicks (mag lean ka sa wall or table pang support tapos literal mag sipa ka parang sipa ng kabayo.) 😅