LABOR FIRST TIME MOM

At least 30 minutes of walking every morning. More walking every weekend sa mall, squatting, evening primrose (suppository) or taken orally depending on your OB’s advise and pineapple juice. The night before ako nag-start labor leading to panganganak nag-lampaso ako ng buong bahay. Nagkaroon ako yellow discharge then humilab na tiyan ko ng madaling araw nag 4 cm ako then tuloy tuloy na. Pero depende pa rin sa katawan natin.