About Exercise

Hi mga mi, ask ko lang if kelan ako pwede mag start mag lakad lakad and all, currently at 34weeks po, and ano po ma-advice nyo na makaka-help po ma-inormal delivery po, thankyou! #adviceappreciated

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Based on my experience, apart from taking long walks in my neighbourhood or the mall. I find that having intercourse with a partner is very effective and helps to reduce labour hours.

1y ago

As early as now. Walk for as long as you can. When I was in my third trimester, I was able to walk along Binondo, China Town, and Quiapo (of course, there is in between breaks) because I was preparing for my hospital bag essential.