2 Replies
squats po marami nagsasabi naghhelp. ang gngwa ko is 10 squats 3 times (upo/rest in between) per day. pwede din hip rotations po kapag pagod na maglakad.
same tayi mhe
squats po marami nagsasabi naghhelp. ang gngwa ko is 10 squats 3 times (upo/rest in between) per day. pwede din hip rotations po kapag pagod na maglakad.
same tayi mhe