Small frequent meals instead na one big meal. Avoid coffee, softdrinks, citric juices, spicy food. Wag hihiga agad after kumain. Ask your OB if pwede ka mag Gaviscon, yan ang prescribed sakin dati ni OB for heartburn. 😊
left side po kayo mahiga wag nakatihaya kasi mas umaatake sya tsaka water therapy lang po. try nyo din maupo ng may unan sa likod.