constipated?
mga inay ano po gngawa nyo pag constipated po kau? 14 weeks pregnant po ako.. ayaw ko nmn po dumagis..bawal po pilitin.. first time nanay po ako❤
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1. Increase water intake 3 liters per day 2. Eat fruits like oranges or apple 3. Eat cucumber or carrots and high fiber foods 4. Drink yakult or eat yogurt 5. Limit carbohydrates, sugar, rice white bread
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