Hi mamshies! Ano po ginagawa niyo pag nakaka-experience kayo ng heartburn?
Magsulat ng reply
If pregnant, may gamot na pwede nyong inumin. Plenty of water lang, no carbonated drinks tska spicy foods. Pati mga hot beverages at foods.
drink water and practice breathing po.. avoid nio po maover sa food and maanghang
Rest tsaka drink water and relax
water at banana po kumain ka
rest And drink some water
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