Heartburn

Hi mamshies! Ano po ginagawa niyo pag nakaka-experience kayo ng heartburn?

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VIP Member

If pregnant, may gamot na pwede nyong inumin. Plenty of water lang, no carbonated drinks tska spicy foods. Pati mga hot beverages at foods.

drink water and practice breathing po.. avoid nio po maover sa food and maanghang

VIP Member

Rest tsaka drink water and relax

water at banana po kumain ka

rest And drink some water