Constipated

try nyo po mag oatmeal sa morning nakakatulong basta mga foods na rich in fiber

Try niyo po oats, probiotic drinks, yoghurt, gulay, fiber rich fruits.

Watch this to avoid ung pag-ire https://youtu.be/Tl7HvYoI-5E

Prune juice with Clium fiber first thing in the morning po

less meat, more greens and water, lastly AVOCADO 👌🥑

Pineapplre juice po yung with fiber

kain kalang ng avocado or yakult po mommy

Yakult 2tyms ka uminom everyday..

More gulay and more water po

Water sis. Yakult ka na din