Anong effective na pang boost ng memory after manganak?

ngyari din yan sakin. Ang masaklap pa, im just a few months away from taking an international board exam at that time. what i did everyday: 1. read 2. answer puzzles 3 . took fish oil 3x a day 4. answer practice tests after a few months, mas naging sharp ang memory ko (as in once or twice ko lang basahin, nagegets at naaalala ko na agad) compared pa prior to getting pregnant. i took the board exam and passed it in 1 take. im pregnant again now and experiencing another pregnancy brain fog. i just did the same routine but only took 2 fish oils per day. last month i took an exam, and again i passed it in one take. so i can safely say that for me, my method is really effective.