The last FamHealthy webinar of The Asian Parent which talked about Usapang Kababaihan, Usapang Kalusugan served as a reminder that before we can take care of others, we should take care of ourselves too.
Self-care is self-love. It’s okay to take a break, ask help from others, and that it’s not selfish to take care of your wellness ♥️
How do you take care of yourself, mommies?
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