ladies,How do you get rid off the bulging fabbly tummy fast and effectively after delivery ? My kids are already 4 and 2yr old but still have tummy flabs

Best is brisk walking. And when you have a company, it is fun too. I reduced a lot of weight and almost came to my normal range after six months post delivery. It is free, you don't have to join any classes. The best thing is my hubby supported me; it encourages me when he joins for a walk along with me. In addition, diet is an important criteria. You don't have to go on crash diets; make subtle changes. In my case, I moved to brown rice from white, cut down on sugar and reduced root veggies such as carrots and potatoes; it made a lot of difference.