Hello! Congratulations on completing your confinement period! Starting a fitness regime after giving birth can be both exciting and challenging, but it's great that you're eager https://www.scoopearth.com/recieving-healing-body-rubs-in-las-vegas-nevada/ to prioritize your health and well-being. With just 30 minutes to spare each day, here's a proposed fitness regimen tailored for new moms: Remember to listen to your body and adjust the intensity and duration of each exercise based on how you feel. Stay hydrated, and if you experience any pain or discomfort, stop immediately and consult with a healthcare professional. Consistency is key, so aim to incorporate this 30-minute workout into your daily routine to see progress over time. Best of luck on your fitness journey as a new mom!
Be at least 6 weeks postpartum (longer if u are cesarean) and get doctor clearance before starting on exercise. Kelly suggested many things - brisk walk, swimming, light cardio, simple HIITS or TABATTA workouts, planks, push-up, squats, kettle bell swings/pull up. Try to do it 3 times a week at least - listen to ur body and stay hydrated. She did demo 5 exercises in the video: fire feet (or quick running on the spot), push up, high knees, alternate lunges, mountain climbers - do it 8 sets, 20 seconds workout with 10 seconds rest
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