ilang cm

1 cm is the size of a single Cheerio. 4 cm is about the same size of a Ritz Cracker. 7 cm is same the diameter as a soda can. "Active labor" would have started causing the cervix to dilate faster. The contraction will be stronger, longer, regular and painful. 10 cm the cervix is fully open and as the same size as a bagel. Prepare yourself to start pushing.

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Dapat fully dilated ka bago manganak ng normal, 10cm yung full dilation. But if you feel contractions na maiksi interval malapit kanna manganak. Have some walking and squats. Ilng weeks ka na ba?

hindi pa lalo na kung 1st pregnancy mo. minsan abot pa yan ng mga araw or week pag 1cm palang

Mga ilang araw pa yan. :-) pwde mo try lakad sa mall use the stairs pero be careful lang.

matagal pa progress non mommy from 6cm mabilis na un

Lakad2 kapa momshie medyo matagal pa yan

More exercise pa momshie

lakad2 lng po at pineapple 😁

Need pa maglakadlakad mommy .