Sino po dito 12 weeks pregnant kamusta ano mga nararamdaman nyo and paano diet nyo?
Kamusta po pakiramdam nyo na 12 weeks na kayong pregnant?
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for the diet, healthy food as much as possible, iwas sa processed food. more on fish, meat like chicken, beef & pork mas ok pag mga de sabaw na ulam, fruits & veggies also. drink more water, I also drink fresh buko juice sometimes & eat taho with less arnibal, hard boiled egg also. drink maternal milk & prenatal vitamins
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