okay lang ba kapag hndi umiinom ng kahit anong milk ang buntis ? ayoko kasi tlga ng gatas

You don't have to drink milk to have a healthy baby, but you do need to make sure to get enough calcium. Milk is highly nutritious and a good source of Vit. D. As per study Vit D lower the baby's risk of developing allergies in the future. Sobrang daming benefit ng milk na kung hindi mo itatake kelangan mo pa isaisahin bilhin sa pagkain, fruits and vegetables. Unlike sa milk andun na sila. These are what my OB told me, onting sakripisyo para sa anak mo and sa future self mo. 😊