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It sounds like you are experiencing some challenges with your breastfeeding journey. It's common for breastfeeding mothers to encounter issues like engorgement and fluctuations in milk supply. Here are some tips that might help you increase your milk supply and alleviate the discomfort: 1. Make sure you are drinking plenty of water and staying well-hydrated. 2. Try to relax and reduce stress as it can affect milk production. 3. Have frequent and effective breastfeeding or pumping sessions to signal your body to produce more milk. 4. Consider using a warm compress or taking a warm shower before pumping to help with milk flow. 5. Massaging your breasts before and during pumping can also encourage milk flow. 6. Ensure you have a proper pump fit and check the pump settings to optimize milk removal. Remember, it's important to take care of yourself during this time. If you continue to experience issues, consider reaching out to a lactation consultant for personalized support. Don't hesitate to seek help from professionals. If you are looking for products to support your breastfeeding journey, you may want to consider using a breast pump to help with milk expression. You can find a selection of breast pumps at [link to breast pump products]. Wishing you all the best on your breastfeeding journey! https://shope.ee/9KMNPOoFkR

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