What to do when experiencing Insomnia? (13weeks pregnant)

I've been experiencing insomnia for almost 1 month and I feel that my immune system is deteriorating and I am also worried for my baby since I can't sleep... What should I do? 😭#1stimemom #firstbaby

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Ganyan ako nong 1 month to 3 months hirapan ako mkatolog mula ng vitamins ako sarap ko na matolog khit hapon matolog pa