Is it okay for my child to have white bread? He seems to like it more than whole wheat/brown bread

7 Replies
 profile icon
Write a reply

I personally prefer my daughter to have wholemeal or multigrain bread, as it is much richer in dietary fibre. Although we are perfectly happy for her to have an occasional sandwich made of white bread. The bigger culprits to look out for in bread are things like palm oil and levels of sugar and salt. if you can, find bread that has no added sugar, salt, or dairy. Then it does not matter so much if it is brown or white.

Read more