Hi, sleeping in the afternoon hours has many health benefits. This not only helps in keeping the body fit and healthy, but also helps in keeping the mind sound and healthy. It has some of these health benefits listed below: 1. Boosts the memory power 2. Restore alertness 3. Enhance performance 4. Reduce mistakes and accidents 5. Boosts will power 6. Clam the nerves 7. Lower the blood pressure Actually, these benefits encourage the mothers to make their kids to take afternoon nap on a daily basis.
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