Sleeping On Back During Third Trimester

Hi All, I'm in my 7th month and I sleep on my back unknowingly during night. Not sure how to avoid it. Is it harmful for the baby if I sleep for a long time on the back? Kindly suggest.

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TapFluencer

I didn't know about the position I only want to feel comfortable I can't sleep both side at all only can on my back if I sleep side ways my baby will box or kick me. my baby is healthy and heavy. sometimes really not our choicr