Foods to avoid during early pregnancy?

Hi I’m a FTM, just found out I’m a bout 5 weeks pregnant. I haven’t scheduled a doctors appointment but have been trying to be more conscious of foods I eat. But everytime I google something, even if it’s a fruit, there’s a lot of different answers and that causes anxiety. Is it true we should steer away from certain heaty or cooling foods? I have stopped drinking coffee or tea, and started taking my fish oils and multivits. #pregnancy #FTM

Anonymous

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Caffeine is fine - you can Google the max amount of caffeine you can have a day. Tea contains caffeine too and diff tea has diff caffeine level. Sashimi is fine only if it’s from reputable place - assuming they’re more “safe” and “hygienic”. The impt thing is you do not want to get food poisoning, salmonella, bacteria infection etc from all these raw / semi cooked food

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