Pregnancy

1. Track your menstrual cycle. You may use apps for this such as Flo. 2. One week before your ovulation, mag contact na kayo ni hubby every 2 days. 3. You can also buy ovulation test kits online, yung maramihan na like 50 pcs or 100 pcs kasi every day ka mag titest (except when you're on your period). Search ka nalang online how to use ovulation test kits and paano magtrack. Kapag nag-"peak" or nag-positive yung kit pwede na kayong mag contact ni hubby. 3. Balanced diet. 4. Avoid smoking and drinking alcohol. 5. If mga 6 months to 1 year na and hindi pa din kayo nakakabuo naturally consult ka na sa OB.

every other day po ang pakikipagtalik at itaon sa araw ng fertile.. dapat meron kang calendar para alam mo kung kelan pwede makipagtalik. ung period calendar ata tawag dun