Baby on the bigger side and doc ask me to control my food

nuts! I find munching on nuts help to fill the stomach and feel less guilty. hehe for snacks, maybe can try: - nuts - boiled egg (for breakfast) - tomatoes, cucumber (personally like it cold from the fridge, satisfying to munch on sth crunchy!) - "plain" crackers (I personally like Hup Seng kind) - fruits (not mango/durian kind, but like papaya, kiwi, berries, apple) for food, try: - lesser fried foods - lesser gravy (anything lesser oil = lesser calories)