air compression leg massager/ compression sock

Please don’t use a leg massager. Pregnant mummies are more prone to having blood clots in your legs (DVT), and if there’s a clot there, the massager may dislodge the clot and send it up to your lungs, causing breathing problems. It might be difficult to put on the stockings too due to the swelling. For me, I just raised my legs whenever I was sitting/lying down.

getting mine from Dr scholl. haven't tried. u can observe some food/drinks that will cause water retention. I stopped drinking coffee after I realised it make me have water retention. about 1kg worth of water! and drinking a lot more water. though having to keep peeing, but the water retention is so much better now. hugs!

nagkaganyan den ako eh pero ang ginawa ko nilakad lakad ko lang sya and then rest tapos naka ventilate mga paa natuwid lang sya pataas habang ako nakahiga and then ayun kinabukasan balik na sa normal. I'm 23weeks pregnant also. i hope makatulong po sayo mamshiee get well soon

It may leads to water retention, better to drink plenty of water and bit of walking will help for u also keep ur let bit higher , keep ur leg on some pillow .. it will helpful for u , take care

On my 20 week I have water retention. My leg more swollen than your from shoe size 36 to 40 now. Wear compression sock help abit but then need to keep wearing. I didn’t that why keep swollen

Drink more water and take less salty stuff. I am in my 36 week alrdy and havent experience water retention.

You can try soaking your feet with Epsom salt. Just make sure to dry your feet properly once you’re done to avoid any slippage.

hi u may like to ask doctor if u can soak ur feet in warm water before sleep? it helps in swelling and promote sleep

I wear compression socks and it works perfectly well for me. I wear compression sock thur out my working hours.

I used Dr scholl's compression leggings thru both pregnancies and elevated my legs as much as possible