quesgion.
im 21 weeks pregnant.di po ako araw araw nakakadumi halos 5 araw bago ko makadumi at sobrang tigas.ok lang po ba na uminom ako ng tea na dati kong iniinom para makadumi ako tuwing umaga?tnx
Anonymous
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Food rich in fiber sis. Fruits and veggies, effective na, healthy pa π
Aq sis inom nako ng inom ng water nkakatulong sya para soft ung poop.
Anong tea sis? If laxative tea, definitely not recommended.
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Damihan lang po pag inom ng tubig
Papaya and water will do
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Yakult sis.. Effective
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