MILK FOR PREGNANCY

Ilang beses po kayo umiinom ng gatas kada araw? Okay lang ba yun kahit once a day lang uminom? Thank you sa pagsagot. ☺️#1stimemom #pregnancy #advicepls #pleasehelp

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Ok lang naman, maybe you can try adding calcium supplement na lang din. Ako since lactose intolerant ako, I never had the chance to drink milk pero I never failed to take supplements.