2nd preg but this time. My constipation is so bad. Doc recommended Duphalac but not working for me

Any idea what others things to eat? I tried fruits and fruits juice. All not working. I shitted on the 5th day of eating Duphalac. But poop with blood for the first time in my life 🥹 then constipation start again. No shit for many days.

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Yellow dragonfruit. It works amazingly for me as someone with constipation even prior to pregnancy. But do try half first before eating the entire fruit as it may cause you to go a few times .