Is fish oil necessary?

I was prescribed prenatal care fish oil by my gynae, but recently i am getting very sensitive with smell hence i couldnt even swallow the fish oil (it has been 1 week) due to its smell once i put it in my mouth. Anyone have any other recommendation? Also or isit better for me to consume salmon twice - 3x a week?

Tania

5 Replies

Write a reply

My gynae didnt recommend, because he said that the composition may not be reliable + it is encased in the layer of capsule. Have been taking fish almost daily instead and bb is doing well. I also read online that the absorption of DHA via fish oil capsules requires more effort and less effective relative to consuming fish.

4 Replies

Home Pregnancy i was prescribed prenatal care fish oil gynae but recently i getting very se