Coping with labour

I realised that some mamas here have asked about coping with labour. I’ve found squats to be really effective when done with each surge. Of course, this is just one of the many methods that mamas can use but I came across an article that I thought was worth sharing: https://journeytocrunchville.wordpress.com/2010/08/17/why-you-should-stop-doing-kegels/amp/?fbclid=IwAR3avZGkaNkH4GYibd4E1Jp8JAZ7IMUjn1tVnPdwKQX5-FCuha--Cb9mkio href='/feed/hash/aoh=15929184648828&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s'target="_blank" rel='nofollow'>#aoh=15929184648828&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s Hope this helps!