May i know what's the best way or the best food to eat while having a difficulty in pooping?
I've experienced, some of my poop has few blood. What does it mean?
I hope someone can help me. Thank you. I'm a first trimester pregnant.
Less carbs momshie.. Then more water or liquid.. Avoid sugary or carbonated drinks. Liquid intake means soup, or masabaw na ulam.. Gulay, and fruits! Before you know it everyday ka na napupunta ng CR in a healthy way ☺️
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